These are the best crispy, EASY keto chicken nuggets to make at home with real ingredients and only 3g net carbs per serve! Plus, this keto nugget recipe includes an oven fried option too. So keep reading to learn how you can enjoy simple crispy keto chicken nuggets with no guilt!
HOW TO MAKE KETO CHICKEN NUGGETS?
There are many different keto chicken nugget recipes online, using different coating options like ground pork rinds, coconut flour or almond flour. My favorite way to make crispy, juicy keto nuggets that taste like the real thing is to make almond flour nuggets with a touch of parmesan. And great news, it is super EASY to make your own keto chicken nuggets at home. All you need is to follow 3 simple steps.
Prep. time: 15 minutes / Cook time: 6 hours / Serves 4
INGREDIENTS :
1 oz. Whipped egg whites
1 oz. Chicken breast cooked and minced
1⁄2 oz. Coconut flour
1⁄2 tsp. Baking powder
1 fl. oz. Olive oil
1⁄2 oz. Melted butter
1 oz. Fatty 40% cream
Salt, pepper, a pinch of garlic powder, optional
DIRECTIONS :
1. Mix shredded chicken with coconut flour, baking powder and seasoning. The mixture should look very dry.
2. Add butter and mix again. Add whipped egg whites and mix until smooth.
3. Pour olive oil into a small non-stick pan. Spread the chicken-egg mixture in small pieces and fry for about 1 minute on each side.
4. Serve with whipped cream, diluted with water, like “milk”.
PER SERVING
Calories: 136. Fat: 41 g. Protein: 9 g. Carbs: 2
Source : Michael Stewart – The complete Keto Diet
