This Hearty Beef Soup is a family favorite! The depth of flavor results from mushrooms and browned beef shanks, in addition to the stew meat. If you are looking for a hearty, nourishing and delicious soup, then this is your recipe!
“Good soup is one of the prime ingredients of good living. For soup can do more to lift the spirits and stimulate the appetite than any other one dish.”
Prep. time: 10 minutes / Cook time: 30 minutes / Serves 8
INGREDIENTS :
1 lb. Ground beef
5 Slices of bacon
1 tbsp. Olive oil
1 tbsp. Minced garlic 1 cup Chopped celery 11⁄2 cup Bone broth
1 cup Shredded cheddar
2 fl. oz. Fat whipped cream
2 tsp. Psyllium powder
4 oz. Shredded cheddar cheese 1⁄2 oz. Chopped green onions
1⁄2 cup Sour cream
DIRECTIONS :
1. Fry the bacon over medium heat, then place it on paper towels to remove excess fat. Then crush it into pieces.
2. Then fry the ground beef over medium heat. After cooking, drain the fat and transfer the minced meat to a bowl.
3. In the same pan, melt butter over medium heat. Add chopped garlic and fry until fragrant.
4. Add the celery and cook until slightly softened, about 5 minutes.
5. Put the ground beef in the pan. Add beef broth, cheddar, rich whipped cream, sautéed celery with garlic, bacon, salt and pepper. Cook for 20 minutes, stirring occasionally.
6. To obtain the desired thickness, add psyllium powder.
7. Pour into portions and add a side dish in the form of cheese, green onions and sour cream (optional).
PER SERVING
Calories: 349. Fat: 27 g. Protein: 23 g. Carbs: 3
Source : Michael Stewart – The complete Keto Diet
